diet
Vegan nutrition for seniors
Looking at transitioning to or continuing a vegan or plant based diet as a senior citizen? Everyone deserves good health, so why not?
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Sauteed Beet Greens with Walnuts
If you like spinach, you will love beet greens. It is actually pretty surprising to know that many people don't know that you can actually eat ...
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Creamy Vegan Chinese Cabbage
You may know this tender, mild flavored vegetable as Napa Cabbage or Chinese Cabbage. Sui Choy is easily recognizable by its pale green and yellow ...
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Easy vegan peanut cookies
So you eat a plant-based, vegan, healthy diet and you just need to have a cookie! Commercial baking can be a real let down for vegans, so why not ...
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Health benefits of beets
They’re red, they’re delicious, and even our grandparents knew they were super healthy and nutritious for us. Beets are a popular root ...
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Cooking with Swiss Chard
Eat the rainbow – Delicious Swiss Chard Cooking Tips
A fairly common vegetable in larger food markets and at the farmers market is Swiss ...
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Vegan spinach pecan pesto sauce
Making a pesto sauce is easy. Simply greens, nuts, garlic, and usually some oil, lemon, and Parmesan, right? But what if you are following a ...
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Ultimate barbecued portabello mushroom burger
There really is a reason they call the portabello mushroom the "steak" of mushrooms. Seasoned right and cooked to perfection, this mushroom is juicy and delicious and can satisfy even the most stubborn meat eater.
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How to make Almond Cheese?
This is the easiest way to make almond cheese that really has a cheesy taste.
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5 Benefits of Chia Seeds
Chia seeds may just look like a regular seed, but don't let appearances deceive you. Filled with nutritional goodness, this small seed is also ...
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