Rice is enjoyed across the world. In fact it is the staple food in lots of countries and a significant cereal crop which feeds over fifty percent of the earth’s population.

The health benefits of rice aren’t as widely known as it deserves however. Advantages of eating rice include an instantaneous energy boost, improved skin, good bowel movement, stabilised blood sugar levels and providing an important source of vitamin B1. In addition, it gives the body a boosted resistance to high blood pressure, dysentery and heart illnesses.

Varieties of Rice

The health benefits of rice are available in over forty thousand varieties, available around the world.

Brown and White Rice

The two main types of this cereal however are brown rice and white rice. Many rice’s comes in white or brown varieties. Brown rice has the bran and hull intact while the white rice has been milled and this has been removed.

Brown rice has a more nutty taste and is less soft. It does have more fiber, minerals and vitamins than white rice. White rice is however quicker to cook.

Rice is also defined by the length of each grain.

Long Grain

Long grain rice’s are precisely that. The grains are long and thin with pointy ends. Usually the longer and thinner the higher the quality, with the very best type being basmati.

Long grain rice is the variety you need to use if you want light and fluffy rice.

Medium – Short Grain

The grains of this rice are shorter and plumper. They produce the creamy and sticky kind of rice.

Arborio rice or Risotto rice is the choice for making the perfect creamy, soupy risotto. The stirring of this rice causes it to release starch and therefore produce the required consistency.

A similar rice, Calasparra, is used for the Spanish Paella. This dish isn’t stirred, therefore the grains stay plump and firm but with a distinctly moist and creamy edge.

In Japan they make use of several types of short grain rice which range from sticky to the very sticky rice used to make Sushi. Sometime known as glutinous rice, this is misleading because it doesn’t contain any gluten.

Main Health Advantages

Cholesterol Free

Rice contains no dangerous fats, cholesterol or sodium.

Cardiovascular System

Rice bran oil is thought to have antioxidant qualities that promote cardiovascular strength by reducing cholesterol levels in the body.

High Blood Pressure

Because rice is low in sodium, it is considered to be a fantastic food source for all those suffering from high blood pressure and hypertension.


Since rice is rich in carbohydrates, it works as fuel for the body and aids in the perfect functioning of the human brain. A cupful of brown rice every day offers you almost 100% of your recommended manganese value, which aids in producing energy from carbohydrates and proteins.


Rice is really a brilliant source of minerals and vitamins such as for example niacin, vitamin D, vitamin B1, calcium, fibre, iron, riboflavin and thiamine – which are essential to the body’s health.

Resistant Starch

This food is filled with resistant starch, which reaches the bowel in undigested form and supports the growth of helpful bacteria for healthy bowel movements.

Cancer Prevention

Whole grain rice such as brown rice is packed with insoluble fibre, which assists protect against many types of cancers. In fact, a large part of the scientific community believe that insoluble fibres are essential for preventing the development of cancerous tissues in the body.


Eating rice really helps to prevent chronic constipation as the insoluble fibre from rice functions as a soft sponge that may be easily and rapidly pushed through the digestive tract. Brown rice and whole grains have the richest level of insoluble fibre. Remember however that additionally you need to drink a lot of water when constipated.


The husk part of rice has long been considered to be a highly effective medicine for the treatment of dysentery – a rice plant’s husks which are three month aged are thought to contain diuretic properties. The Chinese think that rice cures stomach conditions and indigestion problems and also increases appetite.


Medical experts suggest powdered rice to cure some types of skin ailments when used. In India, rice water is frequently recommended by Ayurvedic practitioners as an effective ointment to cool off inflamed skin surfaces.


Most doctors recommend their diabetic patients include brown rice instead of white rice because the latter contains low degrees of Glycemic Index that is not good for their condition.

Preventing Alzheimer’s Disease

Brown rice is said to contain high degrees of neurotransmitter nutrients which are effective at helping to prevent Alzheimer’s disease.


Brown rice is extremely helpful in aiding the production of sex hormones along with the normal functioning of your nervous system.