Vegan Nutrition for Seniors

Looking at transitioning to or continuing a vegan or plant based diet as a senior citizen? Everyone deserves good health, so why not? Here are some tips to make sure you stay healthy at any age!

Sauteed beet greens with walnuts

Learn how to saute beet greens with walnuts for an easy, low-fat, vegan side dish.

Creamy Vegan Chinese Cabbage

Sui Choy or Napa Cabbage, makes this creamy, delicious, easy to make vegetable recipe a mild side dish for any meal.

Vegan peanut butter cookies

Treat yourself and your family to these easy to bake, delicious peanut butter cookies! A simple recipe with a lot of taste!

Golden, Red, Beautiful Beets!

Learn about the health benefits of beets and enjoy our Roasted Golden Beets with Dill recipe!

How to cook Swiss Chard

Learn how to buy, prepare and cook Swiss Chard and add some color and great nutrition to your meals.

Easy homemade hummus

[kitchenbug-your-recipe-appears-here-13389] If you can't find the ingredients, try here: Chickpeas Tahini

A spinach and pecan plantbased vegan pesto recipe you’re going to love.

A twist on the traditional pesto sauce recipes to boost the nutrition and flavors in your dish.

12 health benefits of a vegan diet

How a vegan diet can help you lose weight and be healthier than ever

How to make Almond Milk?

Learn to make your own almond milk with this easy recipe.

Bruschetta with Diced Tomatoes

Bruschetta with diced tomatoes is a very simple dish that owes its success to the choice of good ingredients. Great if made with fresh garlic and sweet tomatoes.

It’s summer and that means cold drinks. It’s a shame that many coffee places charge a LOT of money for a simple iced coffee and often don’t have milk alternatives like almond or cashew milk. If you’re looking for a simple and inexpensive alternative, you will love this easy recipe.

Super summer cucumber radish dill salad recipe

Celebrate the best of summer with this easy vegan salad recipe your entire family will love.

How to Grill a Portabello Mushroom Burger

Summer barbecue coming up? Learn how to make this easy portabello mushroom burger!

How to make Almond Cheese?

5 reasons to add Chia seeds to your diet

Chia seeds may just look like a regular seed, but don't let appearances deceive you. Filled with nutritional goodness, this small seed is also known as "Superfood". Chia is not a new thing, actually this healthy seed goes dating back to the Aztec warriors who ate the seeds before their battles. Energy Boost Whether you ...

You will love our homestyle vegetarian pot pie recipe. Why? Two simple words – puff pastry.

Easy Curried Quinoa Vegetable Pilaf

High-fiber, no added fat, flavorful and EASY TO MAKE. This curried quinoa pilaf will be an instant family favorite.

Vegan Talk: What does it mean to be Vegan - to YOU?

What's YOUR opinion? Some vegans don’t want to be called vegans, but prefer to simply say they are eating a plant based diet – without using the term vegan.

Plantain - the wonder weed

Used for thousands of years as part of nature's first aid kit, Plantain is worth a second look!

Vegan White Bean Spread

Breakfast on the go? On a budget? This vegan white bean spread is delicious and easy to make. And if you don't like tofu, it's easy enough to leave out!

5 Tips to Survive the Holidays as a Vegan

Life as a vegan can be hard during the holidays. The special aroma coming from all those wintertime goodies and the pressure from friends...

The Top 10 Vegan Shoes Stores

Vegan style is becoming popular with many items, with vegan footwear including heels, flats, comfort, loafers, boots, sandals, sneakers, walking, athletic, oxfords, and slip-ons...

How to make your chocolate bar last forever?

Take a look at this video and discover the secret...

The best way to cook your veggies

Vegetables are an excellent source of vitamins and nutrients, antioxidants and fiber but watch out for the way you cook them because the nutrients could be easily destroyed...

Vegan Pregnancy - Is it safe?

Being a pregnant vegan woman can be quite challenging. Numerous vegan moms-to-be don't get the encouragement they require ...

10 Reasons why Being Vegan can save our World

Ten reasons why being vegan is useful for the environment involves a fundamental respect for animals, a simple viewpoint ...

What is Hummus?

Hummus is a dip or spread created from creamed sesame seeds (tahini) and pureed chickpeas...

Is your toothpaste vegan?

What exactly makes toothpaste non-vegan friendly? Firstly, a lot of toothpastes are tried on animals...

Is your tattoo vegan?

A lot of vegans ignore this crucial question concerning the tattoo they're considering: are tattoos vegan? The quick answer is...

What is Almond Milk?

Whether you are considering a healthier option to cow's milk, attempting a vegan diet, or just attempting to try something different, almond milk is really a healthy, delicious drink produced by processing unskinned almonds...

Is honey a vegan food?

Over the years it has been a fairly highly debated subject among vegans. Thus, the simplest way to resolve it is...

Miso Soup

Miso soup consists of a soup, flavored with wakame seaweed and miso, a condiment made from soybeans and other grains, such as barley or rice, fermented by the action of a particular fungus.