Vegan Nutrition for Seniors
Looking at transitioning to or continuing a vegan or plant based diet as a senior citizen? Everyone deserves good health, so why not? Here are some tips to make sure you stay healthy at any age!
Sauteed beet greens with walnuts
Learn how to saute beet greens with walnuts for an easy, low-fat, vegan side dish.
Creamy Vegan Chinese Cabbage
Sui Choy or Napa Cabbage, makes this creamy, delicious, easy to make vegetable recipe a mild side dish for any meal.
Vegan peanut butter cookies
Treat yourself and your family to these easy to bake, delicious peanut butter cookies! A simple recipe with a lot of taste!
Golden, Red, Beautiful Beets!
Learn about the health benefits of beets and enjoy our Roasted Golden Beets with Dill recipe!
How to cook Swiss Chard
Learn how to buy, prepare and cook Swiss Chard and add some color and great nutrition to your meals.
Easy homemade hummus
[kitchenbug-your-recipe-appears-here-13389] If you can't find the ingredients, try here: Chickpeas Tahini
A spinach and pecan plantbased vegan pesto recipe you’re going to love.
A twist on the traditional pesto sauce recipes to boost the nutrition and flavors in your dish.
12 health benefits of a vegan diet
How a vegan diet can help you lose weight and be healthier than ever
How to make Almond Milk?
Learn to make your own almond milk with this easy recipe.
Bruschetta with Diced Tomatoes
Bruschetta with diced tomatoes is a very simple dish that owes its success to the choice of good ingredients. Great if made with fresh garlic and sweet tomatoes.
Vegan Vanilla Iced Coffee
It’s summer and that means cold drinks. It’s a shame that many coffee places charge a LOT of money for a simple iced coffee and often don’t have milk alternatives like almond or cashew milk. If you’re looking for a simple and inexpensive alternative, you will love this easy recipe.
Super summer cucumber radish dill salad recipe
Celebrate the best of summer with this easy vegan salad recipe your entire family will love.
How to Grill a Portabello Mushroom Burger
Summer barbecue coming up? Learn how to make this easy portabello mushroom burger!
5 reasons to add Chia seeds to your diet
Chia seeds may just look like a regular seed, but don't let appearances deceive you. Filled with nutritional goodness, this small seed is also known as "Superfood". Chia is not a new thing, actually this healthy seed goes dating back to the Aztec warriors who ate the seeds before their battles. Energy Boost Whether you ...
You will love our homestyle vegetarian pot pie recipe. Why? Two simple words – puff pastry.
You will love our homestyle vegetarian pot pie recipe. Why? Two simple words – puff pastry.
Easy Curried Quinoa Vegetable Pilaf
High-fiber, no added fat, flavorful and EASY TO MAKE. This curried quinoa pilaf will be an instant family favorite.
Vegan Talk: What does it mean to be Vegan - to YOU?
What's YOUR opinion? Some vegans don’t want to be called vegans, but prefer to simply say they are eating a plant based diet – without using the term vegan.
Plantain - the wonder weed
Used for thousands of years as part of nature's first aid kit, Plantain is worth a second look!
Vegan White Bean Spread
Breakfast on the go? On a budget? This vegan white bean spread is delicious and easy to make. And if you don't like tofu, it's easy enough to leave out!
5 Tips to Survive the Holidays as a Vegan
Life as a vegan can be hard during the holidays. The special aroma coming from all those wintertime goodies and the pressure from friends...
The Top 10 Vegan Shoes Stores
Vegan style is becoming popular with many items, with vegan footwear including heels, flats, comfort, loafers, boots, sandals, sneakers, walking, athletic, oxfords, and slip-ons...
How to make your chocolate bar last forever?
Take a look at this video and discover the secret...
The best way to cook your veggies
Vegetables are an excellent source of vitamins and nutrients, antioxidants and fiber but watch out for the way you cook them because the nutrients could be easily destroyed...
Vegan Pregnancy - Is it safe?
Being a pregnant vegan woman can be quite challenging. Numerous vegan moms-to-be don't get the encouragement they require ...
10 Reasons why Being Vegan can save our World
Ten reasons why being vegan is useful for the environment involves a fundamental respect for animals, a simple viewpoint ...
What is Hummus?
Hummus is a dip or spread created from creamed sesame seeds (tahini) and pureed chickpeas...
Is your toothpaste vegan?
What exactly makes toothpaste non-vegan friendly? Firstly, a lot of toothpastes are tried on animals...
Is your tattoo vegan?
A lot of vegans ignore this crucial question concerning the tattoo they're considering: are tattoos vegan? The quick answer is...
What is Almond Milk?
Whether you are considering a healthier option to cow's milk, attempting a vegan diet, or just attempting to try something different, almond milk is really a healthy, delicious drink produced by processing unskinned almonds...
Is honey a vegan food?
Over the years it has been a fairly highly debated subject among vegans. Thus, the simplest way to resolve it is...
Miso Soup
Miso soup consists of a soup, flavored with wakame seaweed and miso, a condiment made from soybeans and other grains, such as barley or rice, fermented by the action of a particular fungus.
Beans and Tomato Salad
Beans and Tomato Salad is a rustic, healthy and tasty side dish, very fast to prepare especially if you use already cooked beans.
Vegan Diet and Health Benefits
Only few Americans know well what a vegan diet plan is, or what it could mean for his or her health...
Tofu Chocolate Pudding
An easy to make chocolate pudding dessert. Chocolate and pudding are always huge hits with the family. Your children will love it!
What is Tofu?
While looking for tofu, you’ll see there is normally a wide selection. Here’s what you should know about the various types of tofu ...
Latest Posts
Vegan nutrition for seniors
- admin
- August 4, 2016
- 0
Looking at transitioning to or continuing a vegan or plant based diet as a senior citizen? Everyone deserves good health, so why not? Read More
Recipes
Sauteed Beet Greens with Walnuts
- admin
- July 25, 2016
- 0
If you like spinach, you will love beet greens. It is actually pretty surprising to know that many people don't ... Read More
Ingredients
Sauteed Beet Greens with Walnuts
- admin
- July 25, 2016
- 0
If you like spinach, you will love beet greens. It is actually pretty surprising to know that many people don't ... Read More
Lifestyle
Vegan nutrition for seniors
- admin
- August 4, 2016
- 0
Looking at transitioning to or continuing a vegan or plant based diet as a senior citizen? Everyone deserves good health, so why not? Read More